Chris Melikian 30:00 row
5,797m
Meters
30:00.0
Time
2:35.2
Pace
308
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
January 17, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,797m | 2:35.2 | 94 | 621 | 20 | 125 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 130 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 124 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 127 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 123 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max 70%HR