Chris Melikian 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 120 |
January 21, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 21 | 127 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 126 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 127 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 128 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 125 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 | 130 |
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Workout Graph
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Max 125bpm