Chris Melikian 30:00 row
5,992m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
January 27, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 20 | 125 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 125 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 126 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 123 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 125 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 | 130 |
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Workout Graph
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