Chris Melikian 30:00 row
5,975m
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
January 31, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975m | 2:30.6 | 102 | 652 | 20 | 128 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 128 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 128 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 126 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 129 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 129 |
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Workout Graph
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Max 125bpm