Chris Melikian 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
February 04, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 20 | 126 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 126 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 128 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 127 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 123 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 130 |
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Workout Graph
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Max 125bpm