Chris Melikian v15:00/1:00r...4 row
12,588m
Meters
1:00:00.0
Time
2:22.9
Pace
710
Calories
145
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,981m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 118 |
February 11, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,588m | 2:22.9 | 120 | 711 | 20 | 145 | |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 21 | 143 | |
| r: 1:00 | 132m | ||||||
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 20 | 146 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 21 | 145 | |
| r: 1:00 | 123m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 21 | 146 | |
| r393m |
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Workout Graph
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Max 145bpm