Chris Melikian v15:00/1:00r...4 row
12,632m
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
147
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,021m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
February 12, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,632m | 2:22.4 | 121 | 716 | 20 | 147 | |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 21 | 149 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 20 | 147 | |
| r: 1:00 | 130m | ||||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 20 | 147 | |
| r: 1:00 | 121m | ||||||
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 20 | 146 | |
| r389m |
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Workout Graph
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Max 145bpm