Chris Melikian 12x1:00/1:00r row
3,204m
Meters
12:00.0
Time
1:52.3
Pace
223
Calories
169
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 116 |
February 20, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 28 | 169 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 164 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 172 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 176 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 176 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 178 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 181 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 179 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 177 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 179 |
| r1,785m |
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Workout Graph
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