Chris Melikian v15:00/1:00r...4 row
12,772m
Meters
1:00:00.0
Time
2:20.9
Pace
729
Calories
146
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,130m |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 122 |
February 25, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,772m | 2:20.9 | 125 | 730 | 21 | 146 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 21 | 147 | |
| r: 1:00 | 136m | ||||||
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 21 | 148 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 21 | 144 | |
| r: 1:00 | 95m | ||||||
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | 147 | |
| r358m |
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Workout Graph
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