Chris Melikian v15:00/1:00r...4 row
11,927m
Meters
1:00:00.0
Time
2:30.9
Pace
649
Calories
127
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 1:03:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
February 26, 2022 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,927m | 2:30.9 | 102 | 650 | 20 | 127 | |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 20 | 128 | |
| r: 1:00 | 103m | ||||||
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 19 | 130 | |
| r: 1:00 | 120m | ||||||
| 15:00.0 | 2,925m | 2:33.8 | 96 | 630 | 20 | 127 | |
| r: 1:00 | 131m | ||||||
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 21 | 126 | |
| r354m |
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Workout Graph
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Max 70%HR