Chris Melikian v15:00/1:00r...4 row
12,763m
Meters
1:00:00.0
Time
2:21.0
Pace
731
Calories
144
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,187m |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 121 |
March 02, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,763m | 2:21.0 | 125 | 729 | 21 | 144 | |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 21 | 143 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 22 | 144 | |
| r: 1:00 | 164m | ||||||
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 22 | 148 | |
| r: 1:00 | 120m | ||||||
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 22 | 144 | |
| r424m |
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Workout Graph
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