Chris Melikian v15:00/1:00r...4 row
12,058m
Meters
1:00:00.0
Time
2:29.2
Pace
662
Calories
128
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,466m |
| Overall Time | 1:03:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 123 |
March 24, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,058m | 2:29.2 | 105 | 662 | 20 | 128 | |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 20 | 128 | |
| r: 1:00 | 151m | ||||||
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 20 | 130 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 2,976m | 2:31.2 | 101 | 648 | 21 | 127 | |
| r: 1:00 | 122m | ||||||
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 22 | 129 | |
| r408m |
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Workout Graph
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