Chris Melikian v15:00/1:00r...2 row
7,301m
Meters
36:04.3
Time
2:28.2
Pace
338
Calories
126
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 38:04.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 123 |
March 25, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.3 | 7,301m | 2:28.2 | 107 | 669 | 20 | 126 | |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | 127 | |
| r: 1:00 | 129m | ||||||
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 20 | 126 | |
| r: 1:00 | 134m | ||||||
| r263m |
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Workout Graph
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