Chris Melikian v15:00/1:00r...4 row
11,286m
Meters
1:00:00.0
Time
2:39.4
Pace
622
Calories
128
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,727m |
| Overall Time | 1:03:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
March 27, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,286m | 2:39.4 | 86 | 596 | 19 | 128 | |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 20 | 128 | |
| r: 1:00 | 142m | ||||||
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 21 | 130 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 2,118m | 3:32.4 | 36 | 425 | 15 | 128 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 22 | 127 | |
| r441m |
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Workout Graph
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