Chris Melikian 10x2:00/1:00r row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
149
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 122 |
March 27, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 26 | 149 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 113 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 132 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 134 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 135 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 149 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 148 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 161 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 163 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 175 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 183 |
| r1,447m |
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Workout Graph
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