Chris Melikian v15:00/1:00r...4 row
12,626m
Meters
1:00:00.0
Time
2:22.5
Pace
715
Calories
146
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,075m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 119 |
March 29, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,626m | 2:22.5 | 121 | 715 | 22 | 146 | |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 21 | 144 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 22 | 148 | |
| r: 1:00 | 156m | ||||||
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 22 | 147 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 23 | 147 | |
| r449m |
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Workout Graph
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