Chris Melikian v/4:26r...4 row
9,939m
Meters
44:59.6
Time
2:15.8
Pace
704
Calories
137
Heart Rate
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 18:08.4 |
| Overall Distance | 12,662m |
| Overall Time | 1:03:08.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 118 |
March 30, 2022 07:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.6 | 9,939m | 2:15.8 | 140 | 780 | 23 | 137 | |
| 21 | 111 | ||||||
| r: 4:26 | 822m | ||||||
| 15:00.1 | 3,314m | 2:15.8 | 140 | 780 | 22 | 144 | |
| r: 3:01 | 454m | ||||||
| 14:59.9 | 3,273m | 2:17.4 | 135 | 763 | 24 | 147 | |
| r: 3:01 | 429m | ||||||
| 14:59.5 | 3,352m | 2:14.1 | 145 | 798 | 26 | 166 | |
| r: 7:39 | 1,018m | ||||||
| r2,723m |
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Workout Graph
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CHARLES