Chris Melikian v15:00/1:00r...4 row
11,902m
Meters
1:00:00.0
Time
2:31.2
Pace
647
Calories
127
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 1:03:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 117 |
April 02, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,902m | 2:31.2 | 101 | 648 | 20 | 127 | |
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 21 | 127 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 129 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 20 | 127 | |
| r: 1:00 | 110m | ||||||
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 21 | 125 | |
| r396m |
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Workout Graph
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