Chris Melikian v8:00/1:00r...4 row
7,682m
Meters
32:00.0
Time
2:04.9
Pace
487
Calories
179
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 119 |
April 03, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,682m | 2:04.9 | 179 | 917 | 23 | 179 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 21 | 171 | |
| r: 1:00 | 151m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 23 | 176 | |
| r: 1:00 | 145m | ||||||
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 24 | 183 | |
| r: 1:00 | 141m | ||||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 25 | 188 | |
| r437m |
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Workout Graph
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