Chris Melikian v15:00/1:00r...4 row
12,172m
Meters
1:00:00.0
Time
2:27.8
Pace
676
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,615m |
| Overall Time | 1:03:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 115 |
April 06, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,172m | 2:27.8 | 108 | 672 | 21 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 20 | |
| r: 1:00 | 152m | |||||
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 21 | |
| r: 1:00 | 142m | |||||
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 21 | |
| r: 1:00 | 149m | |||||
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 22 | |
| r443m |
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Workout Graph
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