Chris Melikian v15:00/1:00r...4 row
13,031m
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
149
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,472m |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 113 |
April 07, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,031m | 2:18.1 | 133 | 757 | 22 | 149 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 22 | 150 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 22 | 153 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 22 | 145 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 22 | 149 | |
| r441m |
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Workout Graph
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Max 80%HR on the up!