Chris Melikian v15:00/1:00r...4 row
12,403m
Meters
1:00:00.0
Time
2:25.1
Pace
692
Calories
127
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,771m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
April 08, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,403m | 2:25.1 | 115 | 694 | 21 | 127 | |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 21 | 125 | |
| r: 1:00 | 76m | ||||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 21 | 128 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 22 | 130 | |
| r: 1:00 | 142m | ||||||
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 22 | 127 | |
| r368m |
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Workout Graph
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