Chris Melikian v15:00/1:00r...4 row
12,523m
Meters
1:00:00.0
Time
2:23.7
Pace
703
Calories
130
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
April 22, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,523m | 2:23.7 | 118 | 705 | 21 | 130 | |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 21 | 130 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 21 | 128 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 21 | 129 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 22 | 135 | |
| r435m |
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Workout Graph
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