Chris Melikian v15:00/1:00r...3 row
10,153m
Meters
45:00.0
Time
2:12.9
Pace
610
Calories
163
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,449m |
| Overall Time | 47:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 115 |
April 23, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,153m | 2:12.9 | 149 | 812 | 21 | 163 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 20 | 143 | |
| r: 1:00 | 159m | ||||||
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 21 | 167 | |
| r: 1:00 | 137m | ||||||
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | 179 | |
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Eric Murray YouTube Livestream