Chris Melikian v15:00/1:00r...4 row
12,619m
Meters
1:00:00.0
Time
2:22.6
Pace
713
Calories
127
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 118 |
May 02, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,619m | 2:22.6 | 121 | 715 | 22 | 127 | |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 22 | 129 | |
| r: 1:00 | 111m | ||||||
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 22 | 126 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 22 | 127 | |
| r: 1:00 | 135m | ||||||
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 22 | 127 | |
| r399m |
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Workout Graph
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