Chris Melikian v/4:25r...4 row
10,833m
Meters
44:59.9
Time
2:04.6
Pace
774
Calories
148
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 14:16.7 |
| Overall Distance | 12,991m |
| Overall Time | 59:16.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 118 |
May 03, 2022 07:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.9 | 10,833m | 2:04.6 | 181 | 922 | 25 | 148 | |
| 21 | 107 | ||||||
| r: 4:25 | 830m | ||||||
| 14:59.7 | 3,586m | 2:05.4 | 177 | 910 | 24 | 166 | |
| r: 2:00 | 314m | ||||||
| 15:00.3 | 3,621m | 2:04.3 | 182 | 926 | 26 | 171 | |
| r: 2:01 | 286m | ||||||
| 14:59.9 | 3,627m | 2:04.0 | 183 | 930 | 28 | 61 | |
| r: 5:49 | 728m | ||||||
| r2,158m |
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Workout Graph
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