Chris Melikian v15:00/1:00r...4 row
13,267m
Meters
1:00:00.0
Time
2:15.6
Pace
789
Calories
145
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,603m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 118 |
May 04, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,267m | 2:15.6 | 140 | 782 | 22 | 145 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 23 | 145 | |
| r: 1:00 | 168m | ||||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 23 | 144 | |
| r: 1:00 | 157m | ||||||
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 23 | 143 | |
| r: 1:00 | 11m | ||||||
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 22 | 151 | |
| r336m |
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Workout Graph
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