Chris Melikian v15:00/1:00r...4 row
12,782m
Meters
1:00:00.0
Time
2:20.8
Pace
729
Calories
127
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,229m |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 119 |
May 05, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,782m | 2:20.8 | 125 | 731 | 22 | 127 | |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 22 | 127 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 22 | 128 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 22 | 126 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 22 | 127 | |
| r447m |
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Workout Graph
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