Chris Melikian v/4:24r...2 row
9,176m
Meters
40:00.2
Time
2:10.7
Pace
624
Calories
140
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 8:04.7 |
| Overall Distance | 10,547m |
| Overall Time | 48:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
May 06, 2022 06:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,176m | 2:10.7 | 156 | 838 | 20 | 140 | |
| 22 | 104 | ||||||
| r: 4:24 | 775m | ||||||
| 40:00.2 | 9,176m | 2:10.7 | 156 | 838 | 20 | 165 | |
| r: 3:40 | 596m | ||||||
| r1,371m |
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Workout Graph
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