Chris Melikian v15:00/1:00r...4 row
12,809m
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
130
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,294m |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
May 07, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,809m | 2:20.5 | 126 | 734 | 21 | 130 | |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 21 | 130 | |
| r: 1:00 | 159m | ||||||
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 21 | 131 | |
| r: 1:00 | 160m | ||||||
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 22 | 129 | |
| r: 1:00 | 166m | ||||||
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 22 | 130 | |
| r485m |
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Workout Graph
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