Chris Melikian v/3:48r...5 row
9,445m
Meters
40:00.2
Time
2:07.0
Pace
671
Calories
139
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 15:34.9 |
| Overall Distance | 11,338m |
| Overall Time | 55:35.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 119 |
May 09, 2022 06:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,445m | 2:07.0 | 171 | 887 | 24 | 139 | |
| 22 | 111 | ||||||
| r: 3:48 | 696m | ||||||
| 10:00.3 | 2,337m | 2:08.4 | 165 | 868 | 24 | 156 | |
| r: 2:31 | 240m | ||||||
| 9:59.9 | 2,354m | 2:07.4 | 169 | 882 | 24 | 162 | |
| r: 2:31 | 408m | ||||||
| 9:59.8 | 2,353m | 2:07.4 | 169 | 881 | 24 | 163 | |
| r: 2:32 | 71m | ||||||
| 10:00.1 | 2,400m | 2:05.0 | 179 | 916 | 24 | 173 | |
| r: 4:12 | 478m | ||||||
| r1,893m |
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Workout Graph
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