Chris Melikian v15:00/1:00r...4 row
12,887m
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
129
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,343m |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1360 |
| Drag Factor | 116 |
May 10, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,887m | 2:19.6 | 128 | 742 | 21 | 129 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 21 | 129 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 22 | 130 | |
| r: 1:00 | 158m | ||||||
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 22 | 131 | |
| r: 1:00 | 151m | ||||||
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 22 | 129 | |
| r456m |
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Workout Graph
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