Chris Melikian v15:00/1:00r...4 row
12,648m
Meters
1:00:00.0
Time
2:22.3
Pace
717
Calories
130
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,090m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 113 |
May 13, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,648m | 2:22.3 | 121 | 717 | 22 | 130 | |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 21 | 128 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 22 | 133 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 22 | 129 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 23 | 130 | |
| r442m |
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Workout Graph
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