Chris Melikian v15:00/1:00r...4 row
12,778m
Meters
1:00:00.0
Time
2:20.8
Pace
729
Calories
131
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,210m |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 103 |
May 14, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,778m | 2:20.8 | 125 | 730 | 22 | 131 | |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 22 | 130 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 22 | 130 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 22 | 133 | |
| r: 1:00 | 144m | ||||||
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 23 | 132 | |
| r432m |
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Workout Graph
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Max 70%HR DF 106