Chris Melikian v15:00/1:00r...4 row
13,344m
Meters
1:00:00.0
Time
2:14.8
Pace
788
Calories
150
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,767m |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 117 |
May 18, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,344m | 2:14.8 | 143 | 790 | 22 | 150 | |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 22 | 148 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 22 | 149 | |
| r: 1:00 | 146m | ||||||
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 23 | 153 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 23 | 151 | |
| r423m |
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Workout Graph
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