Chris Melikian v15:00/1:00r...4 row
12,782m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
131
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 106 |
May 23, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,782m | 2:20.8 | 125 | 731 | 22 | 131 | |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 21 | 133 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 22 | ||
| r: 1:00 | 146m | ||||||
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 22 | 130 | |
| r: 1:00 | 133m | ||||||
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 23 | 132 | |
| r426m |
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Workout Graph
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