Chris Melikian 30:05 row
6,334
Meters
30:05.0
Time
2:22.4
Pace
356
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 107 |
May 25, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,334 | 2:22.4 | 121 | 716 | 356 | 21 | 124 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 115 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 121 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 126 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 124 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 127 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 131 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 124 |
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Workout Graph
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Quick one before early train