Chris Melikian v15:00/1:00r...2 row
6,489m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
128
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 109 |
May 26, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 22 | 128 | |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 22 | 127 | |
| r: 1:00 | 152m | ||||||
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 23 | 130 | |
| r: 1:00 | 25m | ||||||
| r177m |
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