Chris Melikian v15:00/1:00r...4 row
12,849m
Meters
1:00:00.0
Time
2:20.0
Pace
736
Calories
131
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,190m |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
May 28, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,849m | 2:20.0 | 127 | 738 | 21 | 131 | |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 21 | 130 | |
| r: 1:00 | 78m | ||||||
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 22 | 133 | |
| r: 1:00 | 147m | ||||||
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 22 | 133 | |
| r: 1:00 | 116m | ||||||
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 22 | 131 | |
| r341m |
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Workout Graph
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