Chris Melikian 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 129 |
June 04, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 21 | 145 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 132 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 148 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 148 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 148 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 149 |
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Workout Graph
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