Chris Melikian v15:00/1:00r...2 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
151
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 129 |
June 05, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 22 | 151 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 22 | 152 | |
| r: 1:00 | 132m | ||||||
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 23 | 150 | |
| r: 1:00 | 17m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max 80%HR