Chris Melikian v10:00/0:20r...3 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
128
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
June 06, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 20 | 128 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 126 | |
| r: 0:20 | 37m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 129 | |
| r: 0:20 | 36m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | 129 | |
| r: 0:20 | 50m | ||||||
| r123m |
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Workout Graph
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