Chris Melikian v15:00/1:00r...4 row
12,936m
Meters
1:00:00.0
Time
2:19.1
Pace
745
Calories
132
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
June 07, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,936m | 2:19.1 | 130 | 747 | 22 | 132 | |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 22 | 133 | |
| r: 1:00 | 138m | ||||||
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 22 | 132 | |
| r: 1:00 | 128m | ||||||
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 23 | 131 | |
| r: 1:00 | 115m | ||||||
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 22 | 132 | |
| r381m |
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Workout Graph
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