Chris Melikian v/4:24r...3 row
637m
Meters
2:49.1
Time
2:12.7
Pace
0
Calories
114
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:30.9 |
| Overall Distance | 1,766m |
| Overall Time | 9:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 129 |
June 09, 2022 05:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.1 | 637m | 2:12.7 | 150 | 815 | 21 | 114 | |
| 21 | 116 | ||||||
| r: 4:24 | 829m | ||||||
| 2:45.5 | 637m | 2:09.9 | 160 | 849 | 22 | 144 | |
| r: 0:01 | 0m | ||||||
| 0 | 140 | ||||||
| r: 2:04 | 301m | ||||||
| r1,129m |
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Workout Graph
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