Chris Melikian v4:00/1:00r...7 row
4,718m
Meters
19:00.0
Time
2:00.8
Pace
309
Calories
166
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,897m |
| Overall Time | 27:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 118 |
June 12, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,718m | 2:00.8 | 198 | 983 | 26 | 166 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 163 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 163 | |
| r: 1:10 | 173m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 169 | |
| r: 1:20 | 192m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 158 | |
| r: 1:30 | 233m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 170 | |
| r: 1:20 | 199m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 172 | |
| r: 1:10 | 158m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 172 | |
| r: 1:10 | 59m | ||||||
| r1,179m |
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Workout Graph
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