Chris Melikian 30:06 row
6,386m
Meters
30:06.2
Time
2:21.4
Pace
365
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 118 |
June 22, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,386m | 2:21.4 | 124 | 725 | 20 | 133 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 119 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 133 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 142 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 149 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 151 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 122 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 | 119 |
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Workout Graph
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Not been well, just getting back in the swing..!