Chris Melikian v15:00/1:00r...2 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
132
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 118 |
June 30, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 20 | 132 | |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 20 | 131 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 20 | 134 | |
| r: 1:00 | 12m | ||||||
| r157m |
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Workout Graph
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Oh dear. Hopefully improving after illness and back issues!