Chris Melikian 30:05 row
6,296
Meters
30:05.1
Time
2:23.3
Pace
353
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
July 01, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,296 | 2:23.3 | 119 | 708 | 353 | 20 | 134 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 131 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 134 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 133 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 134 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 137 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 135 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ugh