Chris Melikian v15:00/1:00r...3 row
9,276m
Meters
45:00.0
Time
2:25.5
Pace
516
Calories
134
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,577m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 119 |
July 02, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,276m | 2:25.5 | 114 | 690 | 20 | 134 | |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 20 | 132 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 21 | 136 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 21 | 136 | |
| r: 1:00 | 16m | ||||||
| r301m |
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Workout Graph
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