Chris Melikian 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
July 07, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 20 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 148 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 143 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 143 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | 147 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 147 |
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Workout Graph
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